Panic Attack Natural Treatments

Panic Attack Natural Treatments

Panic attack natural treatments are gaining popularity as the best ways to treat panic attacks. More than 2 million American adults suffer from panic attacks. That is close to 2 percent of the adult population and is certainly not a small number. Other than panic attack natural treatments, there are over-the-counter and prescribed medications and drugs to treat panic attacks.

Panic Attack Natural Treatments Versus OTC and Prescribed Medications and Drugs

1. Anti-Depressant Medicines such as Selective Serotonin Reuptake Inhibitors (SSRIs)

a. Sertraline

b. Paroxetine

c. Fluoxetine

d. Fluvoxamine

e. Benzodiazepine medicine such as Clonazepam and Alprazolam

2. Anti-Anxiety Medicines

a. Diazepam

b. Lorazepam

One thing to caution you about such medications are the potential risks such as addiction or over-reliance on these medicines, loss of memory, resistance to the effects, sedation and other withdrawal symptoms. As compared to OTC drugs, panic attack natural treatments are totally safe and do not harm our bodies.

Panic Attack Natural Treatments Using Cognitive Behavior Therapy

Cognitive behavior therapy is based on two separate sets of therapies, cognitive therapy and behavior therapy. In cognitive therapy, you learn how to identify certain wrong thought patterns that are triggering your panic and anxiety attacks. You will also discover how your thinking is hurting you and how you can replace them. This therapy helps you to change your thinking so that you do not set the stage for panic and anxiety attacks to take place. Behavior therapy deals with changing our behavior towards our thoughts, ie how we respond to situations. Some techniques that are commonly used are relaxation and breathing exercises.

1. Relaxation Exercises

Relaxation exercises are good in relieving one of the symptoms of panic attacks such as anxiety, giddiness, high blood pressure, fear, rapid heart rate, hyperventilation and trembling. When our body is at ease, we get a better grip over ourselves and can exercise more self control over how we respond towards common situations that could trigger our panic attacks. Muscles stretching and tightening can help to achieve that. Stretching and tightening our muscles periodically throughout the day would make our body more ready to get a good night’s rest as well.

2. Breathing Exercises

Breathing slowly and steadily when we start to feel anxiety swelling within us, would relax our body and put us in better control over our response and actions.

Panic Attack Natural Treatments Using Simple Self-help Tips

1. Healthy and Balanced Diet

Diet in itself plays a huge role in dealing with panic and anxiety attacks. Eating the right foods can become your best panic attack natural treatments. Here’s a recommended list of foods you should include in your meals:

a. Eggs

b. Fish such as tuna, cod and salmon

c. Wholegrains

d. Fruits like papaya, cantaloupe and avocado

e. Vegetables like carrots, onions, garlic, broccoli and sprouts

Foods you should avoid:

a. Caffeinated beverages like coffee and tea

b. Alcohol

c. Carbonated drinks like sodas

d. Salt

e. Processed foods

f. Junk foods

g. Sugar

h. Dairy products

i. Any foods that have a history of causing anxiety to you

2. Lifestyle Changes

Lifestyle changes would constitute as effective panic attack natural treatments.

a. Smoking

Smoking induces anxiety and harms our heart and should be avoided at all costs.

b. Prescription and Designer Drugs

Prescriptions drugs may contain substances such as caffeine that increases our heartbeat and trigger anxiety. Designer drugs like heroin and cocaine also have similar effects on our bodies.

c. Regular Exercises

Exercising regularly not only relaxes our body and mind but also improves our health and inhibits triggers of panic attacks. Exercise at least 3 times a week, with each session lasting a minimum of 30 minutes.

d. Sleep

Sleeping is vital to our body to recuperate and regenerate. Not having enough sleep would often make one lethargic, tired and more susceptible to stresses.

3. Vitamins

Remember to consume daily intakes of vitamins and minerals such as Vitamin B and C, potassium, magnesium and calcium. Vitamins keep our immune system strong.

4. Herbs

Herbs make great panic attack natural treatments. Drink them as teas or prepare with foods. Some suggestions for you are lavender, passion flower, valerian, chamomile and lemon balm. These are great at calming your nerves and inducing sleep.

Learn how to treat your panic and anxiety attacks with a unique method that is 100% safe and natural, your perfect panic attack natural treatment that has set many victims free.

Panic Attack Natural Treatments