Panic Attack Natural Treatment

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Sunday, March 16, 2008

Treatment for Panic Attack: The Basics

Panic attacks happen to people as a result of a variety of triggers. Because people who suffer from panic attacks do not have a single trigger to attribute their panic attacks to, there’s also no standard treatment for panic attack. However, one such popular treatment for panic attack is psychotherapy. This, when used with other treatments that complement its effectiveness, is used to treat panic attacks.

There are treatments for panic attacks aside from psychotherapy that serve as alternatives and complements. These are usually therapeutic procedures applied once a person is found to have a propensity towards panic attacks. While causes of panic attacks and what specific things and situations are identified as definite triggers, there are some symptoms that help signal a panic attack. Indicators include hot flushes or chills accompanied by chest pains, palpitations, numbness of hands, dizziness, breathing difficulties, and nausea.

A possible treatment for panic attack that complements psychotherapy is cognitive-behavioral therapy. Using this treatment, behavior towards dealing with panic is normalized to the point that the mind is conditioned to deal proactively with panic to avoid a panic attack. Techniques that are employed include breathing exercises to help the muscles relax. Aside from trying to control physical manifestations of the beginnings of a panic attack, a patient also undergoes counseling to reassure him or her that fears are unfounded and will not yield to a great harm.

Patients suffering from panic attacks have responded positively to cognitive-behavioral therapy. This treatment for panic attack puts together relaxation methods to ease the physical symptoms of a panic attack, and proactive advising to help the patient internally deal with feelings and emotions associated with panic.

However, there are some patients whose panic attacks border on the extreme. This would require medical intervention in the form of antidepressant medications. These treatments for panic attack, like Tofranil, act to reduce anxiety and the overall feeling of panic. Patients have been responsive to treatment for panic attack in the form of medications because they feel that they are proactively doing something about their illness.

Popular medicines like Prozac, Zoloft, Lexapro, Celexa, and Paxil act as selective serotonin re-uptake inhibitors, and are often prescribed by doctors. They act as primary medications for the treatment for panic attack not only because of how effective they are, but because their popularity makes them readily available in pharmacies.

Usually, anti-anxiety drugs are used at the onset of therapy. Treatments usually begin using the lowest dose, and would progress in response to patient’s responsiveness to the drug and the patient’s needs.

Set yourself free from panic problems using secret treatment for panic attacks at my health blog.

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Thursday, March 1, 2007

Panic Attack Natural Treatments

Panic Attack Natural Treatments

Panic attack natural treatments are gaining popularity as the best ways to treat panic attacks. More than 2 million American adults suffer from panic attacks. That is close to 2 percent of the adult population and is certainly not a small number. Other than panic attack natural treatments, there are over-the-counter and prescribed medications and drugs to treat panic attacks.

Panic Attack Natural Treatments Versus OTC and Prescribed Medications and Drugs

1. Anti-Depressant Medicines such as Selective Serotonin Reuptake Inhibitors (SSRIs)

a. Sertraline

b. Paroxetine

c. Fluoxetine

d. Fluvoxamine

e. Benzodiazepine medicine such as Clonazepam and Alprazolam

2. Anti-Anxiety Medicines

a. Diazepam

b. Lorazepam

One thing to caution you about such medications are the potential risks such as addiction or over-reliance on these medicines, loss of memory, resistance to the effects, sedation and other withdrawal symptoms. As compared to OTC drugs, panic attack natural treatments are totally safe and do not harm our bodies.

Panic Attack Natural Treatments Using Cognitive Behavior Therapy

Cognitive behavior therapy is based on two separate sets of therapies, cognitive therapy and behavior therapy. In cognitive therapy, you learn how to identify certain wrong thought patterns that are triggering your panic and anxiety attacks. You will also discover how your thinking is hurting you and how you can replace them. This therapy helps you to change your thinking so that you do not set the stage for panic and anxiety attacks to take place. Behavior therapy deals with changing our behavior towards our thoughts, ie how we respond to situations. Some techniques that are commonly used are relaxation and breathing exercises.

1. Relaxation Exercises

Relaxation exercises are good in relieving one of the symptoms of panic attacks such as anxiety, giddiness, high blood pressure, fear, rapid heart rate, hyperventilation and trembling. When our body is at ease, we get a better grip over ourselves and can exercise more self control over how we respond towards common situations that could trigger our panic attacks. Muscles stretching and tightening can help to achieve that. Stretching and tightening our muscles periodically throughout the day would make our body more ready to get a good night’s rest as well.

2. Breathing Exercises

Breathing slowly and steadily when we start to feel anxiety swelling within us, would relax our body and put us in better control over our response and actions.

Panic Attack Natural Treatments Using Simple Self-help Tips

1. Healthy and Balanced Diet

Diet in itself plays a huge role in dealing with panic and anxiety attacks. Eating the right foods can become your best panic attack natural treatments. Here’s a recommended list of foods you should include in your meals:

a. Eggs

b. Fish such as tuna, cod and salmon

c. Wholegrains

d. Fruits like papaya, cantaloupe and avocado

e. Vegetables like carrots, onions, garlic, broccoli and sprouts

Foods you should avoid:

a. Caffeinated beverages like coffee and tea

b. Alcohol

c. Carbonated drinks like sodas

d. Salt

e. Processed foods

f. Junk foods

g. Sugar

h. Dairy products

i. Any foods that have a history of causing anxiety to you

2. Lifestyle Changes

Lifestyle changes would constitute as effective panic attack natural treatments.

a. Smoking

Smoking induces anxiety and harms our heart and should be avoided at all costs.

b. Prescription and Designer Drugs

Prescriptions drugs may contain substances such as caffeine that increases our heartbeat and trigger anxiety. Designer drugs like heroin and cocaine also have similar effects on our bodies.

c. Regular Exercises

Exercising regularly not only relaxes our body and mind but also improves our health and inhibits triggers of panic attacks. Exercise at least 3 times a week, with each session lasting a minimum of 30 minutes.

d. Sleep

Sleeping is vital to our body to recuperate and regenerate. Not having enough sleep would often make one lethargic, tired and more susceptible to stresses.

3. Vitamins

Remember to consume daily intakes of vitamins and minerals such as Vitamin B and C, potassium, magnesium and calcium. Vitamins keep our immune system strong.

4. Herbs

Herbs make great panic attack natural treatments. Drink them as teas or prepare with foods. Some suggestions for you are lavender, passion flower, valerian, chamomile and lemon balm. These are great at calming your nerves and inducing sleep.

Learn how to treat your panic and anxiety attacks with a unique method that is 100% safe and natural, your perfect panic attack natural treatment that has set many victims free.

Panic Attack Natural Treatments

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Panic Attack Natural Treatments | Causes

Panic Attack Natural Treatments – Cause and Symptoms of Panic and Anxiety Attacks

Panic attack natural treatments can help to cure your panic and anxiety attacks rather than merely treating the symptoms. They decrease the likelihood of occurrence and provide relief to you even when they do happen. Before we look at that, let us have an overview of the cause and symptoms of panic and anxiety attacks so that we can understand the condition better in order to cope and deal with it successfully.

What is a Panic Attack?

Panic attack is described as a condition where you experience a sudden deep sense of fear and panic. When you suffer from a panic attack, you could feel your heartbeat rise, out of breath, giddiness, nauseous and blush uncontrollably. Though this condition is not life-threatening, it can leave deep scars in the psychological and social development of a person especially if he or she has been suffering from it since childhood.

A pain attack suffer may be gripped with fear when facing a crowd or in a group of people. This can be potentially detrimental to daily activities and employment issues. They may feel embarrassed of their condition and develop low self-esteem.

Likewise, in severe cases of panic attacks or panic disorder, the victim could fall into depression and develop a propensity towards suicidal thoughts. Some even seek for avoidance by resorting to alcohol, smoking and drugs to give them a false sense of relief. There are different treatment methods of which panic attack natural treatments are one popular method because of its ease of preparation.

Panic Attack Natural Treatments – Symptoms of Panic and Anxiety Attacks

1. Excessive perspiration

2. Trembling in speech and body

3. Out of breath

4. Hot flash

5. Stomach cramps

6. Giddiness

7. Sudden chills

8. Increased heartbeat

9. Nausea

10.Chest pains

11.Sudden fear of death

Panic Attack Natural Treatments – Causes of Panic and Anxiety Attacks

1. Stress and Trauma

Stress at work, school or relationships can trigger panic attacks. Everyone has a threshold for stress. Manageable stress can be healthy for us. However, when it exceeds our level of tolerance, it can be harmful to our bodies. Trauma may be experienced due to life-endangering or other life events like the death of a loved one, broken marriage, etc. These could cause people to develop a psychological condition which promotes panic attacks.

2. Hereditary

It could be passed down from our parents, ie genetics.

3. Drugs and Medication

Our bodies respond to drugs and medication differently. Certain drugs may induce heart palpitation and trigger panic attacks

4. Hormonal Imbalances and Illnesses

Imbalances in hormonal levels and illnesses can sometimes lead to panic attacks. In such cases, the panic attacks are merely symptoms of a larger health problem.

In the next post, we will look at some panic attack natural treatments that can effectively stop our panic attacks. We are also going to look at a popular method used by many people to overcome this condition generally caused by psychological problems.

Panic Attack Natural Treatments

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Friday, February 23, 2007

Panic Attack Natural Treatment

Panic Attack Natural Treatment

Panic attack natural treatment will help you to stop panic attacks and anxiety attacks with simple natural treatment for panic attacks. If you have been suffering from panic and anxiety attacks, then you are in the right place. We will talk about some of the techniques and panic attack treatment used to cure and prevent panic and anxiety attacks. You will also discover how people are using a special panic attack natural treatment technique to treat and stop panic attacks from occuring again.

Panic Attack Natural Treatment

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